Fitness

If you’re wondering… We’re not doctors, dietitians, athletic trainers, fitness guides, or safety experts (just caffeinated humans doing our best), so always trust your own instincts and consult with professionals when needed. And yes, most all of the links you’ll find here are affiliate links, which means we might earn a small commission if you make a purchase – it’s just one of the ways we keep the lights on and the coffee brewing so we can keep bringing you helpful content. Thanks for supporting our little corner of the internet!